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The New Stuff

غذا اور صحت کو الگ الگ سوچ کر دیکھنا ممکن ہی نہیں ہے۔ اکثر ہم لوگ چھوٹے بڑے صحت کے مسائل کے لئے ڈاکٹروں کو تو ہزاروں خوشی خوشی دیتے ہیں، لیکن ذرا سی احتیاط کرنا بھول جاتے ہیں، اگر ہم خوراک کا خیال رکھیں اور متوازن غذا کا استعمال کریں تو بہت سے مسائل سے بچ سکتے ہیں۔ خاص طور پر دل کے معاملات تو بہت نازک ہوتے ہیں۔ یہاں دی گئی خوردنی اشیاءمیں ایسے اجزاءبھرپور مقدار موجود ہوتے ہیں جو آپ کی کارڈیو ویسکو کی حفاظت تو کرتے ہی ہیں، ساتھ ہی آپ میں بیماریوں سے لڑنے کی صلاحیت کو طاقتور بناتے ہیں۔

٭ جئی (اوٹس) اپنے دن کی شروعات ایک صحتمندانہ کٹوری جئی کے استعمال کا مشورہ اکثر ماہر خوراک دیتے ہیں۔ یہ نہ صرف فائبر سے بھرپور ہوتی ہے بلکہ یہ آپ کی نسوں کو صاف بھی رکھتی ہے۔

٭ دہی (یوگرٹ) مطالعہ سے پتہ چلتا ہے کہ دہی نہ صرف ہاضمے کے نظام کو سدھارتا ہے بلکہ یہ بیماریوں سے لڑنے کی صلاحیت کو بھی بڑھاتا ہے یہ دل کی صحت کو بھی بہتر بنانے میں معاون ہوتا ہے۔

٭ زیتون کا تیل (آلیو آئل) اپنی باقاعدہ ڈائٹ میں نارمل تیل یا مکھن کی بجائے زیتون کا تیل استعمال کرنے سے آپ کو ایک صحتمند اور لمبی زندگی ملتی ہے۔ زیتون کا تیل دل کی بیماری کے خطرہ کو کم کرتا ہے اور یہ برے ایل ڈی ایل کولیسٹرول کو کم کرنے میں بھی معاون ہوتا ہے۔

٭ مچھلی (فش) مچھلی یعنی سیمن مچھلی کا ہفتے میں ایک یا دو بار استعمال دل کی صحت کے لئے اچھا مانا جاتا ہے۔ یہ بلڈ پریشر کو کم اور دل کی بے ترتیب دھڑکنوں سے بچاﺅ کرتی ہے۔

٭ پالک (سپینچ) اس بڑھیا سبزی کے استعمال سے آپ کے دل کی صحت اور بیماریوں سے لڑنے کی صلاحیت میں انتہائی اضافہ ہوتا ہے۔ اس میں بھرپور ہائے جانے والے فائبر اور پوٹاشیم ہارٹ اٹیک کے خطرے کو کم کرنے کے لئے مشہور ہیں۔

 

Wild Tiger Populations Greatly Diminished By Poachers

(Warning: Graphic content)

 While more than 100,000 wild tigers roamed Asia and surrounding areas 100 year ago, now only as few as 3,200 wild tigers exist. In short, we have lost about 97 percent of the wild tiger population in one century. As with other endangered animals, human expansion, poaching, climate change and illegal wildlife trade all contribute to the rapid decline in tiger populations. Since illegal wildlife markets value every single part of tigers from whisker to tail, poachers continue to capitalize on diminishing tiger populations, killing as many as two tigers a week.


Source: Gallery Hip
There are six subspecies of tigers: Amur, Bengal, Indochinese, South China, Sumatran and Malayan. While all of these subspecies are flagged as endangered, some have smaller populations than others. Fewer than 400 Sumatran tigers now exist in the wild, earning this subspecies—along with the South China wild tiger population—a critically endangered status from the International Union for the Conservation of Nature.

Source: ECNS

Source: Perla Copernik
Right now, 13 Tiger Range Countries (TRC)—including Bangladesh, China, Russia and Vietnam among others—are home to wild tigers. To keep the tiger from going extinct, 140 tiger experts and government officials congregated in Dhaka, Bangladesh this month to discuss how they can double the number of wild tigers by the year 2022. This particular group of activists also met in 2010 to similarly discuss how to prevent the complete annihilation of tiger species. While a few TRC nations—namely Russia, Nepal and India—were able to increase natural tiger populations in the four years since the last international meeting, most of the countries watched tiger populations further dwindle.


Source: WWF
In many Asian countries, habitat loss and notoriously high poaching levels have prevented tigers from repopulating. Using a combination of poison, steel traps, electrical currents and firearms, poachers routinely kill tigers, selling the animals' bones, teeth and hide to the highest black-market bidder. Experts say that the inability to enforce poaching regulations and a cultural demand for tiger products both severely threaten the tiger's chance for survival.

To westerners the thought of poaching is disturbing at best, yet for many people living in TRC nations, poaching tigers is a way of life. In countries like India and China, tiger poaching is fueled by an increasingly high demand for tiger products, specifically for pelts and bones. Tiger bones are used in a number of expensive ancient medicines, including a traditional Chinese medicine (TCM) tonic thought to impart the tiger's qualities on the person who drinks the liquid. Furthermore, tiger pelts, teeth and bones are all considered luxurious, high-end home decor for the uber-wealthy class.

As long as the richest of the rich continue to desire tiger-based products, poachers will continue killing. Years ago, poor locals in search of quick cash were more likely to be behind missing tigers. These days, international organized poaching rings are responsible for much of the tiger poaching, making them a much more formidable opponent for those who seek to keep tigers from going extinct. 

Wild Tiger Populations Greatly Diminished By Poachers


 


Most photos of animals feature them in their natural element, but there are other ways to create gripping photo compositions with animals. Whether it's a domestic animal quietly awaiting the return of its owner or a wild animal investigating an abandoned home, windows can beautifully frame your animal photo and take it from good to great.
When shooting a subject that's on the other side of a window (whether you're inside or out), pay extra special attention to your camera's focus – especially if you're using the automatic instead of manual. A camera shooting a subject in a window can easily focus on the reflection in the window pane rather than the subject behind it. Unless that's what you're going for, try to avoid it!

Image credits: Mark Bridger

Image credits: Kai Fagerström

Image credits: ermagerdrerdert

Image credits: Kai Fagerström

Image credits: Kadir Irkin

Image credits: Beatrice Schuler

Image credits: Fabio Chiari

Image credits: Anna Kryczkowska

Image credits: Alexander Lukinsky

Image credits: Milos Jovanovic

Image credits: dmums

Image credits: Igor Shpilenok

Image credits: Val D'Aquila

Image credits: Ort Baldauf

Image credits: Jacek Stefan

Image credits: Andre Ricardo De Oliveira

Image credits: Susanne Stoop

Image credits: imgur.com

Beautiful Photos Of Animals Looking Through Windows



Men love women not only for their looks, or any other reasons we think men fall for. Believe it or not, there are so many things men love about women other than pretty looks. Your boyfriend loved you not only for your gorgeous physique and skin-tone but few of your qualities which made him fall for you!
Let’s see what men love in women other than looks!

Do you Care Him?

Men always want their girl to be caring and affectionate. So let him know that you care and love him but be careful not to over-repeat it! Every Men will show their care through their actions and not by words! Repeat the same to him.  – SHOW him everything you wanted to tell him. This quality will really flatter your man.

Learn to Cook!

Our mom used to say that the only way to impress a man is through his stomach – remember that one? Yes Men love women who can cook and women who would be willing to learn to cook for them. That’s when that traditional part of the brain turns on to note the woman in question would be a good wife.

Sense Of Humour

A sense of humor is also one of the things men like in women, especially in women they are planning to get in with a relationship.

What Men Like In Women More Than Good Looks


Surah Al-Mulk Verse 17


Surah Al-Mulk Verse 16


 ماہرین صحت نے خبردار کیا ہے کہ حاملہ ماﺅں کا بیڈریسٹ نہ صرف ان کی اپنی صحت بلکہ ان کے آنے والے بچے کیلئے بھی نقصان دہ ہوسکتا ہے۔ امریکی ماہرین نے اندیشہ ظاہر کیا ہے کہ حمل کے دوران ماﺅں کا زیادہ تر وقت آرام کرنا شدید ذپریشن، پٹھوں کی کمزوری، خون میں لوتھڑے جمنے اور ذیا بیطس کے خطرہ کو بڑھا سکتا ہے، عام طور پر بیڈ ریسٹ کا مشورہ ابتدائی لیبر سے لے کر حمل کی دیگر پیچیدگیوں کے خطرے کے باعث دیا جاتا ہے جبکہ حمل کے دوران ہائی بلڈ پریشر اور اسقاط حمل کے خطرے سے دوچار خواتین کو بھی ڈاکٹر زیادہ تر بیڈ سیٹ کرنےکی ہدایت جاری کرتے ہیں۔ تحقیق سے یہ بھی معلوم ہوا کہ قبل از وقت بچے کی پیدائش زیادہ تر ایسی ماﺅں میں عام تھی جنہیں خطرے کی وجہ سے اپنی معمول کی سر گر میاں محدود کرنے کیلئے کہا گیا تھا، تحقیق میں حمل کے دوران محدود سرگرمیوں کے فوائد سے متعلق بہت کم اعدادوشمار حاصل ہوسکے ہیں۔ بیڈ ریسٹ کرنے کی وجہ سے حاملہ خواتین کے پیروں کی خون کی رگوں میں لوتھڑے بننے کا خطرہ بھی پیدا ہوسکتا ہے جو کہ پھیپھڑوں تک منتقل ہوکر مہلک ثابت ہوسکتا ہے۔

Fall in All 50 U.S. States

Fall is beautiful almost anywhere, and as proof of that, you can verify that each and every one of the 50 U.S. states is definitely gorgeous during this changing of the seasons. Now that the fall is almost over and winter is breathing its cold wind down our backs, let's enjoy the beauty of change. From Alabama to Wyoming, we can see how all the states of the U.S. (by alphabetical order) kissed by the beauty of the changing season.
1. Alabama
fall in 50 us states
Image: www.flickr.com/
2. Alaska
fall in 50 us states
Image: co12.nevseoboi.com.ua
3. Arizona
fall in 50 us states
Image: jamielabellabaskets.files.wordpress.com
4. Arkansas
fall in 50 us states
Image: thelussoreport.com
5. California
fall in 50 us states
Image: images.wine9.com
6. Colorado
fall in 50 us states
Image: images.nationalgeographic.com
7. Connecticut
fall in 50 us states
Image: dc670.4shared.com/
8. Delaware
fall in 50 us states
Image: www.udel.edu
9. Florida
fall in 50 us states
Image: www.flickr.com
10. Georgia
fall in 50 us states
Image: www.city-data.com
11. Hawaii
fall in 50 us states
Image: www.flickr.com
12. Idaho
fall in 50 us states
Image: www.flickr.com
13. Illinois
fall in 50 us states
Image: www.flickr.com
14. Indiana
fall in 50 us states
Image: www.flickr.com/
15. Iowa
fall in 50 us states
Image: www.flickr.com
16. Kansas
fall in 50 us states
Image: www.flickr.com
17. Kentucky
fall in 50 us states
Image: www.flickr.com
18. Louisiana
fall in 50 us states
Image: www.flickr.com
19. Maine
fall in 50 us states
Image: cdn.lightgalleries.net
20. Maryland
fall in 50 us states
Image: www.flickr.com
21. Massachusetts
fall in 50 us states
Image: www.flickr.com
22. Michigan
fall in 50 us states
Image: 4.bp.blogspot.com
23. Minnesota
fall in 50 us states
Image: www.flickr.com
24. Mississippi
fall in 50 us states
Image: www.flickr.com
25. Missouri
fall in 50 us states
Image: www.flickr.com
26. Montana
fall in 50 us states
Image: i.imgur.com
27. Nebraska
fall in 50 us states
Image: www.flickr.com
28. Nevada
fall in 50 us states
Image: www.flickr.com
29. New Hampshire
fall in 50 us states
Image: www.flickr.com
30. New Jersey
fall in 50 us states
Image: www.flickr.com
31. New Mexico
fall in 50 us states
Image: www.flickr.com
32. New York
fall in 50 us states
Image: www.flickr.com
33. North Carolina
fall in 50 us states
Image: www.flickr.com
34. North Dakota
fall in 50 us states
Image: www.flickr.com/
35. Ohio
fall in 50 us states
Image: inhle.freevnn.com
36. Oklahoma
fall in 50 us states
Image: www.flickr.com
37. Oregon
fall in 50 us states
Image: www.artleo.com
38. Pennsylvania
fall in 50 us states
Image: www.flickr.com
39. Rhode Island
fall in 50 us states
Image: colossalplanet.com
40. South Carolina
fall in 50 us states
Image: www.flickr.com
41. South Dakota
fall in 50 us states
Image: i.ytimg.com
42. Tennessee
fall in 50 us states
Image: www.flickr.com
43. Texas
fall in 50 us states
Image: www.flickr.com
44. Utah
fall in 50 us states
Image: www.flickr.com
45. Vermont
fall in 50 us states
Image: myownlittleplaygroundsite.files.wordpress.com
46. Virginia
fall in 50 us states
Image: www.flickr.com
47. Washington
fall in 50 us states
Image: www.flickr.com
48. West Virginia
fall in 50 us states
Image: www.flickr.com
49. Wisconsin
fall in 50 us states
Image: www.flickr.com
50. Wyoming
fall in 50 us states
Image: www.flickr.com

Fall in All 50 U.S. States


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